SilentKnight Posted May 18, 2012 Report Share Posted May 18, 2012 I am currently recovering from a pretty nasty ankle sprain. I feel comfortable walking on it but not enough to do much more. Any suggestions on some workouts to help with the injury? Or should I just rest it and stick with upper body? On a side note, I am new to the site but all the articles and the forum posts are very inspiring. Keep it up! Link to comment
js290 Posted May 18, 2012 Report Share Posted May 18, 2012 I am currently recovering from a pretty nasty ankle sprain. I feel comfortable walking on it but not enough to do much more. Any suggestions on some workouts to help with the injury? Or should I just rest it and stick with upper body? On a side note, I am new to the site but all the articles and the forum posts are very inspiring. Keep it up!Joint & tissue repair: http://sock-doc.com/2011/10/joint-tissue-repair-gags/Training with broken foot: http://www.ultimate-exercise.com/repcadence.html Link to comment
rocksupreme Posted May 18, 2012 Report Share Posted May 18, 2012 One thing that helped me recover after a bad sprain once was doing slow squats while holding onto a support to move the joint gently and rebuild range of motion without putting too much weight on it. -Andy He who laughs last didn't really get the joke.* Responses about training resources are absolutely biased, because I work at GMB, and we put a lot of time and effort into what we do. Link to comment
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