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Worked out so hard


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I have yet to unlock this achievement and I really do not look forward to it. My next run my be the one tho lol.

"It's always the ones that don't do anything that try to bring you down" - Henry Rollins

"There is no meantime, there is only now" - The Ditty Bops

 Trail Blazing Elf Ranger Sumdawgtwigg Level 3  STR-3 DEX-4 STA-4 CON-3 WIS-5 CHA-2

Fitocracy

My Game Blog

DO IT CHALLENGE!

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My buddy keeps bugging me to run the 3.5 miles it takes to get around a local lake to prep for the Warrior Dash (I am -not- a runner). I think I'll have him drive. Any recommendations for what I should eat/drink before we go? :D

I read a study once that said doing ANYTHING in the gym is more anabolic than doing NOTHING sitting in front of the computer.

~Chris Shugart @ T-nation

Iron is full of impurities that weaken it: through forging, it becomes steel and is

transformed into a razor-sharp sword. Human beings develop in the same fashion.

~Morihei Ueshiba

Favorites:

* Robb Wolf Podcast #68- Matt Lalonde vs gluten (<-transcript)

*Documentary: Fat Head

*NF blog:Most Inspirational 20 Minutes

*Starting Strength Wiki

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