Stronkey Kong Posted September 25 Author Report Share Posted September 25 Day 2 (82 to go) I got up on time, but I still felt rushed, but got more workout done... skipped fewer sets. Though I think I should skip more. I might be overdoing a few things. Did a little better on lunch today. Still need to bring more carbs and protein. Finished the day with PRO and CHO on point and low on Fat and calories, though still within 100 calories of goal. More time at the desk today kept my step count closer to 3K. Tomorrow I'm skipping weights and just going for a walk. I've lifted 3 days in a row. 2 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Snarkyfishguts Posted September 25 Report Share Posted September 25 Rest is a vital part of muscle building ? 1 Quote Link to comment
Stronkey Kong Posted September 26 Author Report Share Posted September 26 Day 3 (81 to go) Shoulda walked but slept in ? Hit my macros. Today was wine/oil fast day (church calendar), so it was vegan protein shakes, shrimp, and oysters for protein. Feeling very sore and tired today. Tomorrow, back to work. Gotta keep it going. 2 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted September 27 Author Report Share Posted September 27 Day 4 (80 to go) Today was off the rails. Woke up late, no workout, no meal prep, work provided sandwiches and snacks, no tracking food. <sigh> Finished the day with a protein shake. Now for prayer and off to bed. 1 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
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