sylph Posted May 22, 2012 Report Share Posted May 22, 2012 Ever since I started working out (so, like ten years almost), I've hated any and all lifts requiring pecs especially (gasp!) bench press! It's always felt much more like a deltoid/tricep exercise for me. I could never feel my pecs contracting and had enormous amounts of trouble progressing on those lifts.Today, I do believe I've found the mind muscle connection... bench press felt like.... a CHEST exercise for the first time EVAAARRR!! Link to comment
Wicked Pixie Posted May 23, 2012 Report Share Posted May 23, 2012 I was just discussion mind muscle connection with a coworker. It's a great feeling when you can be aware of what's happening with your body & FEEL the changes!!Nice work! Link to comment
ETFnerd Posted May 23, 2012 Report Share Posted May 23, 2012 so deliciously creepy... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
morethanjustamom Posted May 23, 2012 Report Share Posted May 23, 2012 http://24.media.tumblr.com/tumblr_lx1sx4sY1s1qbjuneo3_250.gifWhat the heck? That was supposed to be the actual .gif, not a url![ATTACH=CONFIG]3524[/ATTACH]Got it! But without the animation...I give up. The old believe everything; the middle aged suspect everything: the young know everything. ~Oscar Wilde Link to comment
ETFnerd Posted May 23, 2012 Report Share Posted May 23, 2012 of course amything men can do... women can do better... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
ETFnerd Posted May 23, 2012 Report Share Posted May 23, 2012 here you go... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
morethanjustamom Posted May 23, 2012 Report Share Posted May 23, 2012 here you go... Thank you! I just didn't have the patience today to figure the darn thing out. The old believe everything; the middle aged suspect everything: the young know everything. ~Oscar Wilde Link to comment
sylph Posted May 23, 2012 Author Report Share Posted May 23, 2012 Bwhahaa! You guys crack me up. I don't quite have that level of control, but maybe someday. Link to comment
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