spezzy Posted December 26, 2010 Report Share Posted December 26, 2010 yup, my mother got me crossfit for christmas. she loves me. or at least, the first month which includes the 2 weeks of 3x a week classes that all of the places around here require you to take before you can even do a drop in session. prob not going to use it till feb or march. and not planning on stopping what im doing now, at all. but im excited. should be interesting, at least Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
justinhamlin Posted December 26, 2010 Report Share Posted December 26, 2010 sure beats the hell out of an ugly sweater, doesn't it?? Glad to hear you got an awesome gift! Quote Get Busy Livin' blog : Follow me on Twitter : Become a Fan on Facebook Link to comment
Steve Posted December 27, 2010 Report Share Posted December 27, 2010 sure beats the hell out of an ugly sweater, doesn't it??Glad to hear you got an awesome gift!ruh roh.::quickly scrambles to return the ugly sweater he got Spezzy for christmas::-S Quote Rebel Leader. I post videos of my dog on Instagram, and sometimes even share fitness wisdom. SOMETIMES. Link to comment
alr Posted December 27, 2010 Report Share Posted December 27, 2010 I am soooooo jealous! Quote "The future will be different if we make the present different." Peter Maurin Link to comment
kahn265 Posted December 27, 2010 Report Share Posted December 27, 2010 AWESOME! Look forward to seeing you in the Ranger forum Quote Link to comment
spezzy Posted December 28, 2010 Author Report Share Posted December 28, 2010 hahaha steve, is it a NF ugly sweater?? You should consider that for next year's christmas! and yes. i'm really excited. will be awesome to at least see how they do things Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted February 18, 2011 Author Report Share Posted February 18, 2011 aaaaaaaaaaand signed up to start tomorrow! Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
kahn265 Posted February 18, 2011 Report Share Posted February 18, 2011 WOO! HAVE FUN! Quote Link to comment
spezzy Posted February 18, 2011 Author Report Share Posted February 18, 2011 its just the free intro course, so i'm not sure what to expect. i'm thinking lots of squats and pushups. Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
kahn265 Posted February 18, 2011 Report Share Posted February 18, 2011 Maybe....part of what I like is that you never know what your WoD will be until you show up.Maybe you'll get a named WoD. Quote Link to comment
Brometheus Posted February 18, 2011 Report Share Posted February 18, 2011 A spezzy WoD would be scary...but I'm sure it would be fun Quote Link to comment
kahn265 Posted February 18, 2011 Report Share Posted February 18, 2011 A spezzy WoD would be scary...but I'm sure it would be fun Lets see....5 Rounds for time.* 100 Burpees* 100 Handstand Pushups* 100 Box Jumps* 100 Bodyweight single-leg squats (that's 100 PER LEG!) Quote Link to comment
spezzy Posted February 19, 2011 Author Report Share Posted February 19, 2011 A spezzy WoD would be scary...but I'm sure it would be fun you guys do realize that when the official ranger skills come out they're ALL going to be spezzy WODs? Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
spezzy Posted February 19, 2011 Author Report Share Posted February 19, 2011 ok so. intro class = complete. they had us do AMRAP in 10 minutes of 5 pullups (jumping pullups, since none of us could do real pullups), 10 pushups, and 15 squats. I got through 8 I think. Or almost 9. I lost count. I didnt realize how badly I sucked at pushups, since I havent done them in forever. I used to be able to do like 70 in a row. Then we did four rounds of 250 meters on the rowing machine. Was really glad we did that, because he showed us the right form and everything, which is partially why I've been shying away from the rowing machine on my own. Result: Loved it. He's going to email to schedule the foundations courses. excited Ok now: off to deadlift. Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
Knightwatch Posted February 19, 2011 Report Share Posted February 19, 2011 That's half of Cindy. Did I call it, or did I call it? Also, PS, the first time I did full Cindy, 20 minutes worth, I scored about the same as you did with half the time. You're off to an excellent start, to say the least. Quote "The world will never starve for want of wonders, but for want of wonder." --GK Chesterton Domine, non sum dignus ut intres sub tectum meum, sed tantum dic verbo et sanabitur anima mea... http://www.facebook.com/#!/jbaileysewell Link to comment
spezzy Posted February 19, 2011 Author Report Share Posted February 19, 2011 you totally did and you were probably doing REAL pullups. jumping pullups = much easier Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
kahn265 Posted February 23, 2011 Report Share Posted February 23, 2011 Now you see why it's sooo addictive! And yeah, you did better than I can at fighting Darth Cindy Quote Link to comment
spezzy Posted February 24, 2011 Author Report Share Posted February 24, 2011 i didnt fight the real darth cindy though, just her much weaker little sister hopefully i will get to fight the real one soon! (you know, when i can do pullups!) Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
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