nanana batman

[deelanad]

Basically when I work out I aim towards having the attributes of Batman, being incredibly strong,fit,fast,agile etc

At the moment I'm doing a workout similar to crossfit (its actually based on the Jason statham routine, I'll post a link when I find one )

I'm wondering if anyone knows a better routine, or any recommendations?

Thanks guys

[Rurounii]

I think this was done as tongue in cheek, but maybe it will help?

http://www.mensfitness.com/leisure/entertainment/batman%E2%80%99s-workout-routine-revealed

[deelanad]

Off day =20 mile run at 4.50 pace

That's crazy