andygates Posted June 11, 2012 Report Share Posted June 11, 2012 Operation Unsuck pays off!100kg x 1! I've been after that arbitrary odometer point for ... a very long time.Method: watch form of good benchers, spot for 'em and chat (not necessarily monsters - one girl is little and light so she's moving little light weights, but doing them with really good form). Grok the arch/tightness thing, leg drive, and non-vertical bar path. Then do volume - the littlest Smolov Jr with minimal increments - to find and define the groove. Link to comment
wildross Posted June 11, 2012 Report Share Posted June 11, 2012 Congrats!!! Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
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