Ktread Posted June 20, 2012 Report Share Posted June 20, 2012 Hey everyone.My first post here. I have been lurking around for some time now. I am have been convincing myself I have everything under control, but alas! I have been stuck on an ugly plateau for a few months now. I originally lost 25 pounds on an extremely low carb diet. I decided to go paleoish. (the ish part doesn't work well mind you) I have lost a total of 35 pounds but I am stuck. My goal is to lose 40 more. So here I am finally admitting I need help and support to reach my goals. No more lone wolf for me. That's not working anymore. Here is my plan. One last hoora for the anniversary and I am 100% back on track.Work out 5 days a week with alternating weight training and HIIT cardio.100% paleo. NO EXCUSES!! Limit fruit intake and up water consumption. I am ready. I am ready. I am ready. [ATTACH]4082[/ATTACH] Link to comment
Ryan Sannar Posted June 20, 2012 Report Share Posted June 20, 2012 Welcome! Lets kick some butt! Link to comment
AnKat Posted June 21, 2012 Report Share Posted June 21, 2012 good stuff! totally get where you're coming from when you say "paleoish" and the ish part not working well. :S Link to comment
deerskin Posted June 21, 2012 Report Share Posted June 21, 2012 It's hard to admit you can't do it by yourself. Way to lose 35 lbs, and here's to kicking the last 40 to the curb! Current Challenge: Walk to Tom Bombadil's! Link to comment
Wolverine Posted June 21, 2012 Report Share Posted June 21, 2012 You have an awesome "I am ready" face. Wolverine Level X Mutant Link to comment
Ktread Posted June 21, 2012 Author Report Share Posted June 21, 2012 Thanks guys. I am do excited to be a part of such a positive awesome group! Link to comment
StaceFaceAK Posted June 21, 2012 Report Share Posted June 21, 2012 Get it girl! You sound motivated and looking for support was definitely the right move!Remember, it's usually easier to make one change at a time than overwhelm yourself mentally and physically by doing everything at once. Focus on your Paleo first, then start working out maybe 3 times a week and work your way up to 5 times a week with the cardio. Find a workout buddy who's at your level, and maybe challenge your partner to iron chef style healthy meal challenges.Keep us all posted, and best of luck! Link to comment
WarriorAmy Posted June 21, 2012 Report Share Posted June 21, 2012 Awesome battle face you've got there. Stace's advice re: changes is a good one, also do stuff that you love- find paleo recipes that excite you, do workouts full of fun things that make you feel great. You can totally do this! WarriorAmy{Insert motivational script here}STR - 4|DEX - 2|STA - 6|CON - 4 |WIS - 6|CHA- 5 Link to comment
Ktread Posted June 22, 2012 Author Report Share Posted June 22, 2012 Great suggestions! Thank you do much. Link to comment
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