Finally back to normal (ish)

[newburpee10]

After feeling like a piece of lard for the last two weeks, all burnt out and blah from instructing kickboxing all the time, skipping gym time and overeating everything, I returned to the gym this morning where I finally upped my bench pr to 140. I hit 145 but didn't let the bar go all the way down (the brain took over on that) so I'm not counting it.

Then I finally realized that even though I may have put on a couple pounds, I'm ok with it since I'm 1. back to winning in the gym and 2. out doing things as one is supposed to do in the summer. So tonight I'm going to have a beer and a piece of deep dish pizza and watch the All Star Game and enjoy a second date and tomorrow I will deal with it accordingly.

I truely hope everyone has an awesome day and an awesome week, in the gym and out of it.