bigredhskr Posted July 17, 2012 Report Share Posted July 17, 2012 Race: HumanClass: Warrior/BarbarianHeight: 76â€Weight: 360 ishBody Fat Percent: GrossBackground – I’ve been on the diet/workout roller coaster for more years than I’d like to count. Years spent in the bottom of a bottle have not done great things for my mental health or my physical health. I was a 15 year smoker that finally quit a year and a half ago and has been completely sober since April 08. Now for the next big challenge, dropping all these pounds. The Plan – Essentially losing weight should be easy (insert rolling laughter here). All you have to do at the end of the day is put in less than you put out. If you put in good stuff and not crappy stuff it’ll be all the better right. So I’m going to do just that. Fitness Goals1. Improve my lifts (squat, bench, deadlift, press) by a factor of two. 2. Improve my cardio health by doing two cardio nights on nonlifting nights3. Starting Strength workout plan. Don’t laugh but I’m following a guide from a book I bought by L.L. Cool J. Really who wouldn’t want to look like that. Diet Goals1. Eat well 85% of the time, or 18 of 21 meals. Tally each week. 2. Track everything I eat with fatsecret.com3. Weight Goals Goal 1: 304 lbs (Ndamukong Suh, Defensive Tackle, Detroit Lions)Goal 2: 288 lbs (Brett Keisel, Defensive End, Pittsburgh Steelers)The Final Goal by 04.13.13:Goal 3: 265 lbs (Jason Witten, Tight End, Dallas Cowboys)Life Goals1. Make time to hang out with friends. 2. Get and keep my house cleanBig ups and thanks to Kelly (a fellow Kansan) for the idea of how to put together my intro. Link to comment
caponerd48 Posted July 17, 2012 Report Share Posted July 17, 2012 Good to have ya! Congrats on all the accomplishments you already have, hopefully quitting smoking and drinking already out of your way will help you have the attitude of a champion. Best of luck! Outlaw Monk "We have done the impossible and that makes us mighty" - Cpt. Malcolm Reynolds (Firefly) My Mighty Quest! STR 9.1 - DEX 9.6 - STA 5.6 - CON 7 - WIS 12 -CHA 8 Link to comment
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