Lendar Posted July 18, 2012 Report Share Posted July 18, 2012 Hi,I am new here. I have 120KGs and I want to lose weight. I dont have an diet plan or list of exercises. I hope to find those two over here.Kind regards Exercise ball chair Link to comment
wildross Posted July 19, 2012 Report Share Posted July 19, 2012 Welcome. There is a link to resources off the front page. You can start with the body weight stuff TODAY!! Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
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