stripes0721 Posted August 4, 2012 Report Share Posted August 4, 2012 I have a genetically bad vertebrate. I had to wear a back brace for about a month to subdue the pain after intense aggravation. I tried to do a bodyweight squat today and could not keep my back straight and felt a really sharp pain in my lower back (my original pain). I can't squat down without terrible form. Any advice on a substitute. My routine was:Seated Row (alternating with Good Mornings)BenchDeadliftsSquatAnything that I could substitue for a squat that would not place as much pressure on the back? Link to comment
Scooter McGee Posted August 4, 2012 Report Share Posted August 4, 2012 Yikes, backs are the worst thing to mess with. You should probably stop deadlifting too. Are you doing weighted squats or air squats and how much are you deadlifting? [sIGPIC][/sIGPIC] Look out world, I'm smokin' TNT and I'm drinkin' dynamite, so if you know what's good for ya, get out of my way. - SK Challenge 1: http://www.nerdfitness.com/community/showthread.php?15703-Scooter-McGee-1st-Challenge Link to comment
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