smazzon1 Posted August 5, 2012 Report Share Posted August 5, 2012 I have my own ab workout that I do once or twice a week when I'm alternating between that and lifting. I'm here in Italy for one more week, but I was just wondering if there's a hardcore ab workout that anyone could suggest. I am working out with friends tomorrow, so if it has a beginner level that would be ideal. Thanks! "If you die, you die. A man must constantly exceed his level." - Bruce Lee Link to comment
Leimanu Posted August 5, 2012 Report Share Posted August 5, 2012 If you have internet access at home or at a friend's house, I YouTube "Pop Pilates abs" and do some of Cassey Ho's workouts. She's pilates instructer with an upbeat attitude. Our fitness philosophies are a little different, but I like to do some of cardio and ab stuff on days off from weight lifting. <--<< Daughter of Artemis >>--> Link to comment
smazzon1 Posted August 6, 2012 Author Report Share Posted August 6, 2012 I just did a video of her's with my friends and my core is sooore. Thank you so much! "If you die, you die. A man must constantly exceed his level." - Bruce Lee Link to comment
Leimanu Posted August 7, 2012 Report Share Posted August 7, 2012 Yay! She kills it. <--<< Daughter of Artemis >>--> Link to comment
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