dragonlyre Posted August 8, 2012 Report Share Posted August 8, 2012 I did 3x3 today. Used a pair of chairs and went full ROM. Not bad for 6 weeks or so of work. Now onto 3x8 without feeling like my triceps are going to slide off. [sIGPIC][/sIGPIC]Level 1 Dirge. Singing songs that make you run or die. http://www.nerdfitness.com/community/showthread.php?14741-Dragonlyres-Quest Link to comment
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