Ja_rossjr Posted August 10, 2012 Report Share Posted August 10, 2012 For starters, if you don't know what a "55" is, here is linkage. http://www.menshealth.com/deltafit/best-cardio-workouts-youve-never-triedI usually do this at 145 lbs and do a standard pushup. Today I did it at 160 and did diamond pushups rather than the standard.I can not wait to improve it even more! With your shield, or upon it.If you risk nothing, you gain nothing.Replace fear of the unknown with curiosity. My Epic Quest Link to comment
wildross Posted August 12, 2012 Report Share Posted August 12, 2012 Congrats! Are you still in the service? Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Ja_rossjr Posted August 12, 2012 Author Report Share Posted August 12, 2012 I sure am. My profile picture was actually taken about 2 weeks ago here in beautiful Afghanistan! With your shield, or upon it.If you risk nothing, you gain nothing.Replace fear of the unknown with curiosity. My Epic Quest Link to comment
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