lemongranita Posted August 28, 2012 Report Share Posted August 28, 2012 While looking for off-ice jump exercises, I found some useful resources on the USFSA website that I thought other people might find useful, especially for agility/balance workouts etc.http://www.usfsa.org/Story.asp?id=40699The physioball, fitness #1 and fitness #2 links look most useful for non-skaters. If the weights for deadlifts etc sound a bit teeny, bear in mind that most skaters of that skill level are aged under 15. "she interpreted falling down not merely as a means of improving, but as evidence that she was improving." - Matthew Syed on Shizuka Arakawa.Frost elf assassin after 4 challenges: STR: 11 | DEX: 12 | STA: 7.5 | CON 5 | WIS 7.5 | CHA: 5.5My Fitocracy profile" Link to comment
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