Dinaa Posted September 7, 2012 Report Share Posted September 7, 2012 Hi there.. I'm Dina.. & I'm from London! I've been lurking on NerdFitness for aaages, but never known where to begin, so here I guess? I'm following a Paleo diet with a little IF, I started weight training a month back., I use other diet forums but not usually full of people on the same kind of healthy eating lifestyle or women who do weights.. So hey.. Halfling, Adventurer. "You cannot reach for anything if your hands are full of yesterday's junk." Link to comment
Timmy M Posted September 7, 2012 Report Share Posted September 7, 2012 yay for more brits and yh lotta ladies that lift here, you know why?... cause it's damn sexy anyhoo, i bid thee welcome and a pleasant stay Link to comment
Animalben Posted September 7, 2012 Report Share Posted September 7, 2012 Hello there fellow UKian (?) so happy to see yet another girl lifting weights! Link to comment
andygates Posted September 7, 2012 Report Share Posted September 7, 2012 Eyup, chuck. Link to comment
Dinaa Posted September 10, 2012 Author Report Share Posted September 10, 2012 Haha thanks,I mainly do it with my boyfriend, but alas the machines on my own every time I am in the gym.. I muster up courage to enter the free weights area..atm got to grabbing a barbell & running away...so still not at the point where I sit & bench press on my own (not that I would, cos I'd probably drop them on my face!!) I don't really know where to start on here?Still learning about exercises and such still, & have read a lot of Steve's articles.. Halfling, Adventurer. "You cannot reach for anything if your hands are full of yesterday's junk." Link to comment
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