Greetings

[Crom]

Quick background;

-rapidly approaching 40

-been working out for over a year and dropped 14 kg's

-been playing with diet, but only today made the decision to go paleo, great site to help me get started....thanks

-moved from the normal trendy gym to a hard as nails shed in an industrial area with MMA style training (kettle bells, tractor tyres etc) a few months back and loving it

other than that, married with two kids, desk job, hectic life, and play the bagpipes in a pipes and drums band.

As far as a class, probably somewhere between Adventurer and Warrior. Leaning down, but looking to increase all of my lifts.

Goals

-drop from 98 to 90 kg

-do Kokoda next year

-bench 100kg

-do the full range of chin ups and climb the ropes to the gym roof

talk to you all soon

[DanielWallen]

Welcome, Crom! Congrats on your progress so far. Sounds like a big improvement on training, have your results picked up positively since the change in environment? I couldn't do a single chin-up when I started, but you'll get there -- never quit.