Lefeux Posted September 10, 2012 Report Share Posted September 10, 2012 So a quick question or three. Back at the beginning of this current challenge I weighed 195 with a BF of 25%. That means I had 48.75 lbs of fat (195*.25) correct? If I currently weigh 183 with BF of 19-20% that means I have 34.77 pounds (183*.19) of fat currently. So it would appear that I have lost 14 pounds of fat (48.75 - 34.77) and put on 2 pounds of muscle (195-14 = 181 + 2 pounds of muscle = 183)?Do my calculations look to be correct?Thanks. [sIGPIC][/sIGPIC] Level 2 Elven Ranger STR - 7.2 Dex - 2 Sta - 7 Con - 4 Wis - 3 CHA - 4 "Do or Do Not. There is no try." "Why do we fall sir? So we might learn to pick ourselves up ." Round 2 - Faster, Stronger, Leaner and more Pious? Lefeux's Ranger Conquest Workout Log Link to comment
jdanger Posted September 10, 2012 Report Share Posted September 10, 2012 Math checks out. The last calculation looks a little ad hoc but it works. Normally we'd calculate your lean body masses (~146 and 148 in your case) and use the difference to determine muscle gain. Assuming the data is reasonably accurate this is a pretty good shift in body comp. How many weeks did you do this in? Eat. Sleep. High bar squat. | Strength is a skill, refine it. Follow my Weightlifting team's antics: Instagram | Facebook | Youtube Looking for a strength program? Check out The Danger Method and remember to do your damn abs Link to comment
Lefeux Posted September 11, 2012 Author Report Share Posted September 11, 2012 5 weeks. I was 195 on August 8th and I weighed in this morning at 181.5 w/ 19% BF and BMI of 28.4 [sIGPIC][/sIGPIC] Level 2 Elven Ranger STR - 7.2 Dex - 2 Sta - 7 Con - 4 Wis - 3 CHA - 4 "Do or Do Not. There is no try." "Why do we fall sir? So we might learn to pick ourselves up ." Round 2 - Faster, Stronger, Leaner and more Pious? Lefeux's Ranger Conquest Workout Log Link to comment
jdanger Posted September 11, 2012 Report Share Posted September 11, 2012 That's solid. What are using to measure your BF? Eat. Sleep. High bar squat. | Strength is a skill, refine it. Follow my Weightlifting team's antics: Instagram | Facebook | Youtube Looking for a strength program? Check out The Danger Method and remember to do your damn abs Link to comment
Lefeux Posted September 11, 2012 Author Report Share Posted September 11, 2012 http://www.amazon.com/Omron-HBF-306C-Loss-Monitor-Black/dp/B000FYZMYK/ref=sr_1_1?ie=UTF8&qid=1347372089&sr=8-1&keywords=omron+fat+loss+monitor [sIGPIC][/sIGPIC] Level 2 Elven Ranger STR - 7.2 Dex - 2 Sta - 7 Con - 4 Wis - 3 CHA - 4 "Do or Do Not. There is no try." "Why do we fall sir? So we might learn to pick ourselves up ." Round 2 - Faster, Stronger, Leaner and more Pious? Lefeux's Ranger Conquest Workout Log Link to comment
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