I am K-Ron, hear me try!!!

[K-Ron]

Hello All!

I just went Paelo, I've Crossfitted on and off for a few years and today is a great day to start the Paleo Challenge/Crossfit Goals.

Nor-Cal Resident

Loves Baseball and Disneyland

Tell me how to navigate this place!

Thanks and Laugh a Little!

Goals:

Crossfit 3x per week

Follow the 6 week Paleo Challenge

Lose 10 lbs

Increase Cardio to 5x per week (currently 2 excluding Crossfit)

Lower my Golf Handicap by two more strokes (Currently 24.5)

~K

[AoE]

Hello and welcome. I am new also. Good luck on your goals!