K-Ron Posted September 24, 2012 Report Share Posted September 24, 2012 Hello All!I just went Paelo, I've Crossfitted on and off for a few years and today is a great day to start the Paleo Challenge/Crossfit Goals. Nor-Cal ResidentLoves Baseball and DisneylandTell me how to navigate this place! Thanks and Laugh a Little!Goals:Crossfit 3x per weekFollow the 6 week Paleo ChallengeLose 10 lbsIncrease Cardio to 5x per week (currently 2 excluding Crossfit)Lower my Golf Handicap by two more strokes (Currently 24.5)~K Link to comment
AoE Posted September 24, 2012 Report Share Posted September 24, 2012 Hello and welcome. I am new also. Good luck on your goals! http://nerdfitness.com/community/RangerCrest.png Link to comment
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