Phoenix Posted September 26, 2012 Report Share Posted September 26, 2012 Deadlift PR: 365Had done it in 2011- but this time without belt and without straps. And also wore shoes increasing my ROM by 1 inch. Finally re-hitting pre Malaria numbers! [sIGPIC][/sIGPIC]http://rebellion.nerdfitness.com/index.php?/topic/34713-phoenix/?p=640205Nuggets of wisdome from Doggcrapp Dante Trudel:http://www.intensemuscle.com/showthread.php?t=8271http://www.intensemuscle.com/showthread.php?t=9658 Link to comment
AngelaTheGeek Posted September 26, 2012 Report Share Posted September 26, 2012 WOOOOOOOT WOOOOOOOOOT!!! Rock on!!!! 90+ Masters Weightlifter Current Lift PRs Snatch: 93kg/205lb // Clean and Jerk: 113kg/248lb // Back Squat: 170kg/375lb Spoiler 2016 USAW Senior Nationals - 6th place 2015 USAW American Open - 8th place 2015 USAW Senior Nationals - 9th place 2014 USAW Senior Nationals - 9th place 2013 USAW Senior Nationals - 9th place Instagram - MyFitnessPal Link to comment
Odyssey Posted September 26, 2012 Report Share Posted September 26, 2012 Amazing! Especially without the straps. Great job. LVL 3 Animagus RangerSTR: 8.8 | DEX: 5.6 | STA: 6.25 | CON:8.55 | WIS: 6 | CH: 6 "Today is not tomorrow." -Unknown Third Challenge: Victorious Valentine Current Maxes(Female 160lb bwt): OHP 110x2, Squat 265x1, DL 275x1 , BP 140x1 Link to comment
LordOfTime Posted September 27, 2012 Report Share Posted September 27, 2012 Wow! Awesome job! Level 3 Timelord Ranger [sIGPIC][/sIGPIC] STR: 10 | DEX: 7 | STA: 11.5 | CON: 6.5 | WIS: 5.75 | CHA: 2.25 Challenge 1 2 3 "The thing is, Adam, time travel is like visiting Paris. You can't just read the guide book. You've got to throw yourself in, eat the food, use the wrong verbs, get charged double and end up kissing complete strangers - or is that just me? Stop asking questions. Go and do it!" "Don't ever judge me by your standards." Link to comment
Phoenix Posted September 28, 2012 Author Report Share Posted September 28, 2012 Thank you all! [sIGPIC][/sIGPIC]http://rebellion.nerdfitness.com/index.php?/topic/34713-phoenix/?p=640205Nuggets of wisdome from Doggcrapp Dante Trudel:http://www.intensemuscle.com/showthread.php?t=8271http://www.intensemuscle.com/showthread.php?t=9658 Link to comment
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