GraceM Posted October 21, 2012 Report Share Posted October 21, 2012 I have tried to be healthy so many times that I cant even count. I go through phases of 2 weeks eating well and working out and then something happens and I mess up. Once that happens I fall right back into my same old habit.I am trying to get to the point where it isn't trying to be healthy, its just my way of life. I am changing how I eat and I am working out more. GraceM Link to comment
Tocho Posted October 21, 2012 Report Share Posted October 21, 2012 I know where you're coming from. I think many of us here do. Welcome to NF, GraceM. We're here to help you get healthy, and KEEP being healthy.And yeah, being healthy is definitely a way of life - good luck with it, and if you have any questions, feel free to ask! Ash nazg durbatulûkÎα είσαι καλÏτεÏος άνθÏωπος από τον πατÎÏα σου▲STR 7 | DEX 11 | STA 6 | CON 6 | WIS 9 | CHA 5â–² Link to comment
GraceM Posted October 21, 2012 Author Report Share Posted October 21, 2012 I honestly have no idea where to start. I know that if I try to do it all at once I will quit (as always). So I guess for now I am going to start with being more mindful of what I am eating and what I am doing. GraceM Link to comment
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