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Has anyone read "Body By Science"?


Harness

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I went to a new doctor today, and he "prescribed" me this book to read. So has anyone read it? What are your thoughts? I think that it looks interesting and I am going to read it, but I kinda like to know what I can expect when reading things that could be pop-science.

Lvl 1 Elven Minotaur Druid
Str: 3 |Dex: 1 |Sta: 4 |Con: 3 |Wis: 2 |Cha: 2

"We have done the impossible, and that makes us mighty." Capt Malcolm Reynolds

"When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself", Shunryu Suzuki

"Why do we fall down, Bruce? So we can learn to pick ourselves up again." Thomas Wayne

My second-ish challenge: http://rebellion.nerdfitness.com/index.php?/topic/29825-harness-rebooted/
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