MMyers Posted January 17, 2011 Report Share Posted January 17, 2011 Hey Everybody, I've been having lower back pain for a while, and I was just wondering if anybody had any Yoga/Flexibility stuff that would help, or experience with it themselves. It's bad enough that I can't get my legs fully perpendicular to the ground during a Leg Lever, and it's also hampering my progress when trying to train Front Lever Tucks. What I've been doing for a few weeks are trying Bridges. Should I do these multiple times a day, every day, instead of when I train? Any help would be appreciated, thanks. Quote Link to comment
spezzy Posted January 19, 2011 Report Share Posted January 19, 2011 what about using a foam roller? Quote I'm no longer an active member here. Please keep in touch: Instagram - Facebook - Forum Friends Discord - email “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
MMyers Posted January 20, 2011 Author Report Share Posted January 20, 2011 Never thought or heard of it, I'll look it up when I order my Dip Belt.However, I haven't had any pain since I did Barbell Squats for the first time two days ago, and before that it was at least a chronic ache. So.... yeah. I'll see how this goes for a while. Quote Link to comment
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