Destinyfate Posted October 29, 2012 Report Share Posted October 29, 2012 Hi just some intro.. 26 year old male I'm 1.85m and 95kg(1 mth ago) and started my workout and paleo/primal diet on 27th sept 2012 Some story about myself.. I sucks at multi tasking.. Last year I manage to cut my weight from 95kg to 82kg after 3 months plus till I found a new love and slack for one whole year thus I'm back to square one of 95kg.. Started my new lifestyle once more and here's my plan Every set consists of 3 x 8 reps Bench press Incline bench press Lats pull down Low row Partial dead lift Squats Shoulder press Pull upAnd now I try to give my muscle a minimum of 24 to 36 hrs rest and do the same weights lifting againJust started incorporate hiit on thread mill 5 sets of one min walk one min sprint speed 13.3 On my rest day I try to do light swimming or hiit in the pool Read the blog of nerd fitness and I should say is really interesting n motivating for me.. I never achieve a 6 packs before and really hope I could achieve it once.. P.s sign up for a 42km marathon and though I know I'm not ready will plan to walk and complete it thus I could say to myself that I been there done that Diet wise I just be more mindful about carbs do no rice noodles fruits fried stuff.. Dunno how to cook thus outside food I try my best to fit into it one of the more constant food I ate is chicken and duck thigh but worried will the fats affect it or is ok? *blurr* Lastly nice meeting all u guys Pps trying to stop myself seeing the weighing scale daily as at times it will be quite demoralize Link to comment
Hiraedd Posted October 30, 2012 Report Share Posted October 30, 2012 Hey DF, nice to meet you. Sounds like you've already got a bit of a plan laid out for yourself. There are lots of easy recipies around (and Steve even has a few on his blog -- super simple ones, too!) so if you want to learn to cook you're definately in luck. Either way, you're a welcome addition to the rebellion. Hiraedd the Twice Risen: Hamadryad; Pilgrim battle log Link to comment
Destinyfate Posted October 31, 2012 Author Report Share Posted October 31, 2012 Hey thanks I dunno how far I can go but for this mth I hope to hit 83kg and below before 27th nov! Thus my plan above I will do 3 days full body n 5 set of hiit and rest one day.. Current weigh in the morning is 89kg Feel free to comments thanks Link to comment
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