Hi there from the UK!

[Goldie]

i missed this part of signing up to the rebellion so I'll bullet point as I'm a bit late!

- I'm 29 and female

- i'm around 5 ft 7 and 150lbs

- I've been active all my life but stepped up the cardio 3 yrs ago. I initially got incredible results from the intensity but my body adapted and the effects started to lag

- I didn't really look at my diet. My youth was riddled with eating disorders and although i'm better now i'm not 100%. My portions are messed up. I try to skip meals but end up mildly overeating at the next.

So on to what I'm going to do about it:

- I have added in weights and circuits to my exercise plan

- I'm cleaning up my diet and aiming for a primal way of eating (I started today!)

I'm psyched to be here folks - thanks for listening.

[Timmy M]

welcome! and where in these vast isles do you hail from?

aaaaaaand good luck with all that jazz you've got going on