Sir Alabama Posted December 6, 2012 Report Share Posted December 6, 2012 At the end of September, I weighed 221 lbs. Now, I am 196.2. I lost 19 of the 25 by cardio and just didn't eat stereotypical bad food (fast food, sweet tea, lots and lots of bread, etc.). I lost the last 6 by doing paleo for the past two weeks. I am changing to a paleo lifestyle, so I expect that I will get down to 183ish soon. WOOT WOOT! "Will your dog bite if I try to pet him? I don't know, ask him." Link to comment
wesb1898 Posted December 6, 2012 Report Share Posted December 6, 2012 Gratz on the weight loss. Lvl 8 Half-Orc WarriorSTR: 25 | DEX: 11.75 | STA: 9.75CON: 13.5 | WIS: 10.75 | CHA: 3 Challenge | DAI-GURREN | Stop SmokingYou can't shake the Devil's hand and say you're only kidding. - TMBGPay the Iron Price. - Balon Greyjoy Link to comment
Sir Alabama Posted December 6, 2012 Author Report Share Posted December 6, 2012 Thanks! "Will your dog bite if I try to pet him? I don't know, ask him." Link to comment
Aly_Nicole Posted December 6, 2012 Report Share Posted December 6, 2012 Congrats!! Keep up the good work Link to comment
Sir Alabama Posted December 6, 2012 Author Report Share Posted December 6, 2012 Thanks, and welcome Aly Nicole! I'll post some pictures in the coming months . . . "Will your dog bite if I try to pet him? I don't know, ask him." Link to comment
mandy75 Posted December 6, 2012 Report Share Posted December 6, 2012 great Job Sir Alabama(I really like your name) 1 Rep Max Deadlift-180lbs1 Rep Max Clean and Jerk-90lbs1 Rep Max Push Press-70lbs1 Rep Max Back Squat-135lbs1 Rep Strict Press-65lbsFitocracy2 weeks till Hawaii Link to comment
Sir Alabama Posted December 6, 2012 Author Report Share Posted December 6, 2012 great Job Sir Alabama(I really like your name)Thanks, Mandy! I see that you live in NE Florida. I grew up in Central Florida from 3-16 years old . . . used to skip school for the day and go to Daytona all the time, haha. Where abouts are you in NE Florida? "Will your dog bite if I try to pet him? I don't know, ask him." Link to comment
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