SigridEllis Posted January 8, 2013 Report Share Posted January 8, 2013 I completed a set of two renegade rows this morning. 8 lb dumbbells. Renegade rows were part of my six-week-challenge goals, and I made it today. Now I need to IMPROVE it, with better form and control, more reps, and higher weight, so I can get all the xp I assigned to it. Life is good. Improvement continues. Survive and advance. Link to comment
littlemiss_g Posted January 9, 2013 Report Share Posted January 9, 2013 **looks up what renegade rows are on Google** Wow. Well done, very impressive. Little Miss Gibson, Half-orc Adventurer [1]STR 4|DEX 3|STA 1|CON 2|WIS 3|CHA 3Current challenge: http://rebellion.nerdfitness.com/index.php?/topic/22168-little-nerds-first-challenge/Mini-challenges: http://rebellion.nerdfitness.com/index.php?/topic/23509-adventurer-mini-challenge-3/Inventory: 6ft oak staff; baby carrots; rat-tail; 10 silver pieces Link to comment
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