anonymous21930 Posted January 10, 2013 Report Share Posted January 10, 2013 Hey everyone. I'm new to this website, so I don't know if this is where I post a question like this, but does anyone have any good speed workouts they would like to share. I do a lot of my running on a treadmill (I do intervals a lot), but I wanted to get outside and do some speed work. Any suggestions? Link to comment
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