mandy75 Posted January 11, 2013 Report Share Posted January 11, 2013 http://community.crossfit.com/article/she-kept-showing 1 Rep Max Deadlift-180lbs1 Rep Max Clean and Jerk-90lbs1 Rep Max Push Press-70lbs1 Rep Max Back Squat-135lbs1 Rep Strict Press-65lbsFitocracy2 weeks till Hawaii Link to comment
jimmie65 Posted January 11, 2013 Report Share Posted January 11, 2013 Wow. HALF-OGRE Level 3 Ranger / Level 1 Sexy GrandpaStr: 10.75 Dex: 11 Sta: 9.25 Con: 7.5 Wis: 6.75 Cha: 5.75"The chief cause of failure and unhappiness is trading what you want most for what you want right nowâ€. ― Zig ZiglarIntroductionCurrent 6 week challengeMy workout logSpecialization is for insects. Do all the things! Link to comment
Evicious Posted January 11, 2013 Report Share Posted January 11, 2013 WOW! Incredibly impressive! Reminds me to check my attitude at the door: no excuses, FTW! Evicious, Khajjit Ranger STR 7 | DEX 13 | STA 3 | CON 6 | WIS 16 | CHA 4 Current 4WC: Evicious: The Unburdening II + Blitz Week! Fitocracy! I Play To Win! Keep up the momentum! Link to comment
Kishi Posted January 11, 2013 Report Share Posted January 11, 2013 Powerful. Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
RisenPhoenix Posted January 12, 2013 Report Share Posted January 12, 2013 That is brilliant. And I'm not even a crossfit guy. RisenPhoenix, the Entish Aikidoka Challenge: RisenPhoenix Turns to Ash "The essence of koryu [...is] you offer your loyalty to something that you choose to regard as greater than yourself so that you will, someday, be able to offer service to something that truly is transcendent." ~ Ellis Amdur, Old School Link to comment
Raikas Posted January 12, 2013 Report Share Posted January 12, 2013 Wow. That's impressive determination! Wood Elf Assassin -- Level 10 --STR 26 | DEX 13 | STA 19 | CON 7 | WIS 14 | CHA 14 Link to comment
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