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I just got me a brand new Trek 1.1 road bike! I'm pretty excited about it. I have it sitting in the living room right now so I can look at it. Sad thing though is we're supposed to get a snow/ice storm tomorrow so no riding it yet. Plus I have to pick up a few things too, like a helmet.

I have to take it back next weekend to get it fitted to me. I got to the store a half hour before closing so there wasn't any time today. I was also a little shocked that my wife said it was ok to get. I thought for sure she would have thoroughly disapproved of the idea.

I'm slowly getting things dialed in for sprint triathlon training. This year will be my first time ever. My home town race is June 5th and I'm giving myself 12 weeks to train for it and that starts on March 12th.

Did I mention I'm excited?

I might be a Scout. I might be a Ranger. I haven't decided yet.

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Awesome! The wife and I have had Trek bikes for about 4 years and we've been really happy with them.

I read a study once that said doing ANYTHING in the gym is more anabolic than doing NOTHING sitting in front of the computer.

~Chris Shugart @ T-nation

Iron is full of impurities that weaken it: through forging, it becomes steel and is

transformed into a razor-sharp sword. Human beings develop in the same fashion.

~Morihei Ueshiba

Favorites:

* Robb Wolf Podcast #68- Matt Lalonde vs gluten (<-transcript)

*Documentary: Fat Head

*NF blog:Most Inspirational 20 Minutes

*Starting Strength Wiki

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