Richy Posted January 14, 2013 Report Share Posted January 14, 2013 Well I guss this is where I start currently i am about 6ft 260lb and 31% body fat I am hopping to go paleo fully soon but an just easing myself into it all I have been obese all my life and really want to change. I enjoy rugby and exercise has never been a problem it is really sticking to diet that I have trouble with. I think I am putting this up here because I feel like it is harder to give up if people know what I am doing. I have also set number of other goals this week to do and here is where I hope to end up at 170lb 12%body fat so that's me there you all go Link to comment
Tanktimus the Encourager Posted January 15, 2013 Report Share Posted January 15, 2013 Welcome to the rebellion. You're right about diet its about 80% of weight loss. What are some of those goals this week? Also, have you considered getting in on the six week challenge? Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Steve Posted January 16, 2013 Report Share Posted January 16, 2013 Glad to have you here Richy! Diet - don't sweat it. Work on small changes that you can make over weeks/months rather than going ALL-IN and worrying about 100% consistency. Small changes add up -Steve Rebel Leader. I post videos of my dog on Instagram, and sometimes even share fitness wisdom. SOMETIMES. Link to comment
Recommended Posts
Archived
This topic is now archived and is closed to further replies.