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Django

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Bodyweight training is WAY underrated for bulking.  Push-ups, pull-ups, pistol squats, handstand push-ups and glute-hamstring raises are all excellent exercises for building strength and mass without a gym.  Also look into static holds and gymnastic style training.  The L-sit and planche progressions do not require any equipment.

 

Check out the bodyweight strength subforum here on NF or the challenge threads in the Assassin section for some great ideas.

Wolverine

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