What are you doing in the weight room?

[SerBryan]

Of course that's said like King Arthur's question to the Frenchman in Monty Python and the Holy Grail (replace England with Weight Room), but that's what's in my head.

 

I want to introduce myself to the community here because I hope to get support and encouragement for finally getting off my butt and making a balanced routine of weight lifting and cardio a part of my life.  

 

I'm currently at 220lbs (after dieting down from the same amount to 190 a couple of years ago) and I'm starting to eliminate grains from my diet.  My main goal is health via weight loss so that I can keep up with and care for my two kids.  

 

Hopefully being involved with a group of like minded people will help me achieve my goals, and I can help others who are stuck in the same "eternal beginner" position.  

[SerBryan]

Thanks for the welcome.  I've already signed up for the next challenge, the problem will be narrowing my myriad of goals down to 3.