Spider-Dan Posted February 19, 2013 Report Share Posted February 19, 2013 What a good day! I just took some stats on me to see my progress:Push-ups - 50 (one of my challenge goals)Body Fat - 12% (down from 15% 1/1/13)Weight - 178 (down from 187.5 1/1/13)Chest - 38 1/2" (added 1 1/2 inches from last measurement)Waist - 32 1/2" (- 1/2")Hips - 37 1/4" (+1/4)R. Arm - 13 1/2" (same)L. Arm - 13" (- 1/4)R. Thigh - 22" (- 1/2")L.Thigh - 22 1/4" (+1/4)R. Calf - 14 3/4" (- 1/4)L. Calf - 14 1/2" (same) Level 8 Half-Elven Ninja (3 Assassin/5 Monk)[sTR 15.5] [DEX 13] [CON 10] [sTA 13] [WIS 19] [CHA 9]"With great power there must also come great responsibility" - Amazing Fantasy #15"Pressure makes diamonds." - Gen. George S. Pattonabout.me/daniel.mccarthy Follow my blog Link to comment
wildross Posted February 20, 2013 Report Share Posted February 20, 2013 Congrats! Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
minderly Posted February 21, 2013 Report Share Posted February 21, 2013 wow! 12% that's amazing Link to comment
Spider-Dan Posted April 23, 2013 Author Report Share Posted April 23, 2013 To keep on that same frame of reference, I got tested again yesterday.DRUM ROLL10.4%body fat!At this point, my waistline is almost the same as it was when I 18, but I am 40 pounds heavier. Some fat, but mostly muscle. Level 8 Half-Elven Ninja (3 Assassin/5 Monk)[sTR 15.5] [DEX 13] [CON 10] [sTA 13] [WIS 19] [CHA 9]"With great power there must also come great responsibility" - Amazing Fantasy #15"Pressure makes diamonds." - Gen. George S. Pattonabout.me/daniel.mccarthy Follow my blog Link to comment
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