New to Paleo Doctor said change or die

[mykeyworld]

Atrial Fib, Type 2 diabetes, obesity 370lbs, high blood pressure. Time for a new chapter not the last chapter of my life. I have done them all and caveman is the best I have seen. I just started Jan 2ND this year at a 370 starting weight, am now 342. I just cut out carbs up until now. But starting today full blown caveman/paleo phase 1!! I  will keep reading here and learn all I can. Have just read The Primal Blueprint and Primal Body,Primal mind.  I just turned 59 years old and want to weigh under 250 before my 60Th birthday. Goal is set, going to go lift something heavy and take a hike have a great day!! 

[MonsterDigs]

WOW that is amazing already well done you.

Your goal to get down to 250 is great keep up the good work and you will get there no question.

 

MD