seed Posted March 20, 2013 Report Share Posted March 20, 2013 Ive been reading a lot of articles on nerd fitness particularly the ones on Paleo and strength training so I've decided to join the forum Really keen on burning my love handles and putting on some muscle. Im about 3 days into Paleo and Strength training so hopefully in a couple weeks ill be able to update everyone Paleo. Strength training. SL 5x5.Serious Gamer. Poker Addict. Beer Lover. battle logSeed's Mirin' Brah 6 week Challenge. Link to comment
seed Posted March 20, 2013 Author Report Share Posted March 20, 2013 Awesome, and welcome to the Rebellion! Paleo will take you far! Keep at it and you will see results I promise. 2 weeks in and I lost 10 pounds of fat! Check out the Bar Brothers, which you will find a link to in my signature! Start a Daily Battle Log to keep you in check, and if you are interested, make your character and join a class guild and join in on the challenges!I would love to join challenges with the Warriors as my goals are to put on muscle.Do i just list goals i have then achieve them or do i have to follow there goals?This is all a little overwhelming but also exciting. Need to get my level up Paleo. Strength training. SL 5x5.Serious Gamer. Poker Addict. Beer Lover. battle logSeed's Mirin' Brah 6 week Challenge. Link to comment
seed Posted March 20, 2013 Author Report Share Posted March 20, 2013 Awesome thanks buddy. Paleo. Strength training. SL 5x5.Serious Gamer. Poker Addict. Beer Lover. battle logSeed's Mirin' Brah 6 week Challenge. Link to comment
Bones Posted March 20, 2013 Report Share Posted March 20, 2013 Welcome! Lvl.2 Adventurer & Aspiring Warrior/Ranger! <3STR-5DEX-5STA-5CON-3WIS-5CHA-5 Link to comment
FyreFlies Posted March 20, 2013 Report Share Posted March 20, 2013 You're cool just for owning a V mask. Love that movie. Paleo is the way to go - and so is lifting really heavy. Are you doing any strength training right now? Level 3 - Half-Elf Warrior, STR - 5 | DEX - 1 | STA - 6 | CON - 5.5 | WIS - 3.5 | CHA - 5 I know where I'm going, and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want. ~ Ali Previous Challenges: 1, 2, 3, 4, 5 Link to comment
seed Posted March 20, 2013 Author Report Share Posted March 20, 2013 You're cool just for owning a V mask. Love that movie. Paleo is the way to go - and so is lifting really heavy. Are you doing any strength training right now?Haha thanks i want to remain anonymous so i figured a mask would suffice.I do deadlifts, font squats, back squats, inverted rows, hanging knee raises, benchpress, pull ups, and some other bodyweight exercises along with weighted ones.Somedays if have the time and energy i do some biceps curls and some other small isolation exercises to end my day. Paleo. Strength training. SL 5x5.Serious Gamer. Poker Addict. Beer Lover. battle logSeed's Mirin' Brah 6 week Challenge. Link to comment
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