Smy Posted March 26, 2013 Report Share Posted March 26, 2013 Hello, names Shayla, new to the site love what I've read so far. Everything is extremely motivational. Excited for the new changes I've decided to make. Recently I have started adding weight lifting to my routine have also tried to change my diet up following a more paleo diet. If anyone has meal suggestions I'd love to hear them! Link to comment
labtx Posted March 27, 2013 Report Share Posted March 27, 2013 My standby's include: Protein:eggs - scrambled, or made into "muffins" with sausage, veggies, bacon, whatever. Look at the recipe board for the egg monster - that's the general ideachicken - I'm bad and get rotisserie chickens a lot, and then use the meat in whatever (chicken salad - light on mayo with a little curry powder thrown in; soup with lots of veggies, etc)salmon - I get the frozen wild caught from Costcochocolate protein shakes (also from Costco) - yes, processed - but convenient and tasty!venison (husband is a hunter)ground beef - spaghetti (over spaghetti squash), taco salads, burgers, etcfajitas (ditch the tortilla)pork tenderloin marinated and grilled Veggies - any / all. I prefer them roasted in the oven or grilled. Snacksbaby carrots with a little bit of briemarcona almondssugar snap peas I'll eat pretty much anything for breakfast, so that's usually leftovers for me! Saves me from eating eggs every day. Link to comment
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