I picked up a heavy thing and put it back down!

[Barbarossa]

So today is Friday, which means that I have two days before my next lift day.  It's also the first Friday of the month, which I have decided is PR day--each month I'm going to shoot for a new PR for one of the lifts I'm working on.

 

Today was squat day.  After finding two very kind people to spot for me, I went for 1x250 and made it.  The vast majority of the time under load was at the bottom psyching myself up to actually try to stand back up, but I did.  So, that's a full bodyweight squat for me.

 

Good enough for now.

 

P

[I-Jo]

that's awesome.  I can't wait to be squatting my bodyweight.

 

I like your monthly PR idea.    Good goals to shoot for!!  

 

YAY for a great start to the weekend.

[pandraztic]

So awesome! Definitely a good idea to shoot for PR's only once a month. Give you plenty of time to get more awesome in between without getting overzealous and hurting yourself. 

[Irish Oisin]

Great work man!