Hello I am ready to make a change

[Elle]

Hello My name is Elle. I am married and we have three children. I been working out off an on for the past 3 years. I recently was made aware of Paleo through pintrest and it intrigued me. I recently became a member or nerd fitness and I have read all the information that has been email to me. It made sense to me. I identify myself with several characters Steve mention. Made me aware that I need to make a change and stick to it.  My goals were out of reach and I keep failing. I hope to reach my goals with everyone's HELP.

 

my new goals: focus on my diet, walk a 5k, lose weight little at a time.

 

 

[Sandwich]

Welcome Elle, I'm glad you found the introduction forum! So what characters did Steve mentioned do you identify with?

[Brooke.]

Heya Elle! 

 

Welcome to the Rebellion. You sound like someone who needs to read "Power of Habit" by Charles Duhigg. 

[Teros]

welcome! I'm new as well.  I'm starting the next 6-week challenge with a lot of other people.  that might be a good place to build a foundation to achieve your goals.

 

http://nerdfitnessrebellion.com/index.php?/page/index.html/_/challenges/6-week-challenge-rules-r15

[Elle]

Thanks. Sandwich I am the "scale watcher" and "The good "intentioner" . Rookie is the "Power of Habit" part of this website or a book I can obtain from library or amazon? Terosx, I do plan to start the April challenge looking forward to. I am ready to make a change and level up like Steve says.

[Sandwich]

It's great to have you with us, Elle. I'll definitely be following your progress. 

[Elle]

sandwish how are you doing in your challenge?