6week challenge

[Leah]

Just signed up for the next challenge - excited and pumped, just need to really think about last goal. So far I have;

1. Run 5km in 35min

2. Skip for 2min continuously

3. Completely omit wheat from my diet

[Leah]

Hi Athena.

My first goal of running, well I know I can run 10 km, but its been 6mths, so as a kick start I want to be able to do 5 km within 35 min so it will be two runs a week - wk1 1km / 1km, then wk 2 1km/2km etc, etc

Goal 2- I do skipping twice a week with Thai boxing but can never quite go the distance, so I will need to up the ante with one more skip a week

Goal 3 - I have slight wheat intolerance which makes it easier, but I also have trouble with temptation then feel horrid after eating it, so it is definitely a will power goal to say no and check ingredient lists