mandy75 Posted April 23, 2013 Report Share Posted April 23, 2013 Deadlft-180lb(20lb above bodyweight) Up from 125 back in Oct.Back Squat 135lb up from 110 back in DecStrict Press 65lbs up from 55 a few months ago. 1 Rep Max Deadlift-180lbs1 Rep Max Clean and Jerk-90lbs1 Rep Max Push Press-70lbs1 Rep Max Back Squat-135lbs1 Rep Strict Press-65lbsFitocracy2 weeks till Hawaii Link to comment
Callicocat Posted April 23, 2013 Report Share Posted April 23, 2013 Congrats on your PRs! I love when I set new ones it feels so rewarding ~Level 1 Lycan Ranger~ STR- 4 DEX-2 STA-3 CON-2 WIS-3 CHA-1 Link to comment
wildross Posted April 24, 2013 Report Share Posted April 24, 2013 Great work!! Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Daithi Posted April 24, 2013 Report Share Posted April 24, 2013 Darn women here, make me feel weak!Good job!! I'm the Guy who lifts stuff. Bodyfat: 14% Weight: 74 Kilos ORM Bench press : 58 Kilos ORM Deadlift : 115 kilos ORM Squat : 75 kilos Link to comment
SuperUnison Posted April 24, 2013 Report Share Posted April 24, 2013 Great work and progressions! Link to comment
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