leelynn Posted May 7, 2013 Report Share Posted May 7, 2013 Ok so I am new to Nerd Fitness Forum, but not totally to NF. I have 2 jobs, work 65 (give or take) hours and find it hard to "Balance" my time to get everything in. I am 90-100% Paleo, I try to get 1 hour worth of WOs in a week on one night/weekend day off. At this point I know I have to start getting up to do my exercise because there is really not other time to fit it in and two days a week just doesn't sound like enough. But is there any tricks people have besides walks during break? Or fitting it in on your only day off? My day starts at 6:40am and ends at 11pm. Now sleep is somewhere in between that. As it is right now, sleep is lacking and less then the required amount. So I have issues there. So I ask again... any tips?? I don't want to have excuses in this, and I am at a point where I have sort of stopped loosing. So something somewhere has to change. Thanks in advanced!! "Faith is taking the first step, even when you don't see the whole staircase" - MLK Jr. Link to comment
Gilfren Posted May 7, 2013 Report Share Posted May 7, 2013 Hmmm. Depending on what environments you work in, I used to wear ankle weights under my business slacks to maximize my walking during the day. I always take the stairs.... If the bathroom is empty, I'll do some jumping jacks or squats before I head back out. Are your jobs desk-based or walking around based? Level 2 Wood Elf. Druid at Heart, Training With the RangersSTR 7|DEX 3|STA 9|CON 5.5|WIS 5.75|CHA 3.5http://rebellion.nerdfitness.com/index.php?/topic/30484-gilfrens-grab-at-great-gams/?hl=gilfren]Challenge Thread Link to comment
leelynn Posted May 7, 2013 Author Report Share Posted May 7, 2013 My frist job is desk, my second is more physical. Climbing latters, walking around, lifting heavy boxes. So there I know I am at least getting something. I could do some push ups at work. We have an open area with a desk. "Faith is taking the first step, even when you don't see the whole staircase" - MLK Jr. Link to comment
Gilfren Posted May 7, 2013 Report Share Posted May 7, 2013 When it comes to lifting boxes, maybe you can sneak in a couple reps of squats Level 2 Wood Elf. Druid at Heart, Training With the RangersSTR 7|DEX 3|STA 9|CON 5.5|WIS 5.75|CHA 3.5http://rebellion.nerdfitness.com/index.php?/topic/30484-gilfrens-grab-at-great-gams/?hl=gilfren]Challenge Thread Link to comment
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