Horsedog Posted May 10, 2013 Report Share Posted May 10, 2013 Hiya Everyone, I've seen a pile of posts in the last couple of days of the "how much should I do/am I doing too much" variety, and thought I'd throw this very appropriate link out there. http://www.jtsstrength.com/articles/2013/05/10/optimal-training-the-death-of-over-and-under-training/ Enjoy the weekend! Edit - Ooops! Very much in the wrong forum. If a mod sees this feel free to move it to the appropriate forum area! What you do, and what you don't do, matters. Link to comment
JakeJoh10 Posted May 10, 2013 Report Share Posted May 10, 2013 Nice article either way! I definitely agree with the author. We become so focused on over/under training instead of finding what's optimal for each individual. Thanks for sharing. Jake My personal health and fitness blog: http://JJStrength.com Link to comment
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