Optimal Training

[Horsedog]

Hiya Everyone,

 

I've seen a pile of posts in the last couple of days of the "how much should I do/am I doing too much" variety, and thought I'd throw this very appropriate link out there.

 

http://www.jtsstrength.com/articles/2013/05/10/optimal-training-the-death-of-over-and-under-training/

 

Enjoy the weekend!

 

Edit - Ooops!  Very much in the wrong forum.  If a mod sees this feel free to move it to the appropriate forum area!

[JakeJoh10]

Nice article either way! 

 

I definitely agree with the author. We become so focused on over/under training instead of finding what's optimal for each individual.

 

Thanks for sharing.

 

Jake