Duality Posted May 15, 2013 Report Share Posted May 15, 2013 I'm so pumped, this will be the first three day weekend I can actually take fully off in around 2 years! It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all. My journey (Date - Total - BF % - LBM) 2012-01-01 - 242 - 35% - 157 2013-12-15 - 172 - 10% - 155 2016-05-01 - 231 - 25% - 173 Link to comment
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