Lampito Posted May 19, 2013 Report Share Posted May 19, 2013 Since I started lifting again 3 months ago, I've been concentrating on building strength in the big lifts. I set a new one rep max on back squat about a month ago: 185 lbs (high bar, ATG). Last week I maxed out on bench at 110. And on Thursday, I dead lifted 210! That puts my current maxes at 505 pounds total, which means I met my latest long-term goal. Now to start thinking about 600! Also on Thursday, I found out that I've been accepted to an academic program I applied to. As long as everything works out with finances and logistics, I get to leave my tedious desk job in 4 months and go back to studying something I love! And hopefully start lifting at a fancy college gym. Link to comment
Norgaard Posted May 19, 2013 Report Share Posted May 19, 2013 NIce progress!. now go blast those 600lb down as well! Be like water my friend Link to comment
wildross Posted May 19, 2013 Report Share Posted May 19, 2013 Way to go!! Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
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