AceInMySleeve Posted May 24, 2013 Report Share Posted May 24, 2013 So I did Fran for the first time at Elements (My Box's intro program) almost 11 months ago to the day. For the non-crossfitters, Fran is 21-15-9 of Thrusters and Pullups for time. The first time I did it I used 65lbs for the thrusters and a green and black resistance band for the pullups. I barely finished in the 10 minute time cap. Fast forward to yesterday, 11 months later, fully as prescribed, 95lbs thrusters, kipping pullups, 7:17. I'm pumped. Limiting factor was by far the pullups, but I did sets of 3 the entire way. Half-Elf, Half-Dwarf Ranger Level: 4 STR: 10.5 DEX: 6 STA: 11 CON: 5 WIS: 2 CHA: 1 Height: 5'9" Weight: 175lbs Age: 25"Under Promise, Over Deliver" Link to comment
bigwildonion Posted May 29, 2013 Report Share Posted May 29, 2013 Whoa! Fran is your good friend now! Congratulations on this impressive work. Level 1 Half-Elf AdventurerSTR 1 | STA 4 | CON 5 | WIS 4 | CHA 3Current 6-Week Challenge MyFitnessPal Last Week Challenge Link to comment
cavejen Posted May 29, 2013 Report Share Posted May 29, 2013 That's awesome progress in just 11 months! Nice one! cavejenlifting heavy stuffputting it back down againsince 2012~Level 3 Cyborg WarriorCurrent Challenge || Previous Challenges: (4), (3), 2, 1 || Fitocracy Link to comment
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