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Finally under 40 minutes! :D


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did my usual fasting bike circuit and did it under 40 minutes, so damn happy ^^

 

Only started to log lately, but I did it before in much closer to 50! Improved time is improving! :D

 

http://www.mapmyride.com/routes/view/219753197

It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

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