cargeek Posted June 6, 2013 Report Share Posted June 6, 2013 I am bragging a little but I finally motivated myself to get up off the couch and run/walk with my wife . It wasnt very long but it felt absolutely great and for the first time in a while I look forward to doing it again despite my 10.5 hour work day Quote Link to comment
FalseAesop Posted June 7, 2013 Report Share Posted June 7, 2013 Careful man, move enough and you'll get them endorphins pumping. Thems feel good. Next thing you know, you're hooked. Addicted. Walking is just a gateway. Next thing you know you'll be running, jumping, lifting. The rabbit hole goes deep!Seriously good job man. Thousand miles, first step and all that. Give that couch a break, and keep on moving buddy. Quote "By trying to please everyone he had pleased no one, and lost his ass in the bargain." - Aesop 2,500 years ago.Level 4 Half Ogre RangerSTR 6|DEX 4|STA 13|CON 11|WIS 5|CHA 8Zombies, Run! Profile Link to comment
DasBoot Posted June 7, 2013 Report Share Posted June 7, 2013 Good for you, man! I did the same thing on Tuesday, and started the Stronglift 5x5 workout plan. Yesterday was day 2, tomorrow is day 3, and so far, so good. Keep going for walks, you'll be surprised how quickly it becomes a thing you "have" to do, as opposed to a thing you do because you know you should. Quote "if unwilling to rise in the morning, say to thyself, 'I awake to do the work of a man.'" - Marcus Aurelius "[...] and having made the attempt, you must succeed in it. 'Must' is the word." - Abraham Lincoln Link to comment
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