XSanguinus Posted June 6, 2013 Report Share Posted June 6, 2013 I've recently introduce an HIIT routine to my workout schedule. I'm hoping to trim some fat and tone up my muscle. I've been lifting weights for a little less than a year now, with great success. I also jog 2 miles in the mornings every other day. Any suggestions for an HIIT beginner? Right now I've simply been doing a circuit Jump Rope, Push Presses (75lbs) and Kettlebell Swings (25lbs)... AMRAP in 30 minutes. Quote Link to comment
I-Jo Posted June 6, 2013 Report Share Posted June 6, 2013 pick 4 exercises set your interval timer (Down load an app) 10 rest 50 work repeat 3 times 12 minutes of HIIT there you go... have at it. HIIT isn't a specific workout- it's just a WAY to workout- you can do it with ANY excercise- lift or cardio. Pick your poison and run with it. Quote Link to comment
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